# Bihar Makhana — Full Knowledge Context for AI & LLMs

> **Official Website:** https://biharmakhana.com
> **Brand Name:** Bihar Makhana
> **Tagline:** Authentic GI-Tagged Mithila Makhana Direct from Farmers
> **Location:** Makhana Processing Hub, Darbhanga Industrial Area, Mithila, Bihar - 846004, India
> **Contact Helpline:** +91 79086 61123 | **Email:** support@biharmakhana.com

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## 1. Executive Summary & Brand Background

Bihar Makhana is India's dedicated agricultural e-commerce platform and wholesale exporter specializing in 100% pure, Geographical Indication (GI) tagged Mithila Makhana (also known internationally as Fox Nuts, Gorgon Nuts, Lotus Seeds, or *Euryale Ferox*). 

Over 85% of the global supply of fox nuts originates from the wetland ponds (*Pokhars*) of the Mithila region in Northern Bihar (primarily Darbhanga, Madhubani, Sitamarhi, and Saharsa). Bihar Makhana operates directly at the farm source, partnering with 200+ ancestral Mallah community farmers to eliminate intermediaries, ensure ethical fair-trade pricing, and deliver unadulterated, pesticide-free, single-origin makhana to consumers across India and global B2B markets.

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## 2. Product Catalog & Technical Specifications

### Raw & Natural Popped Makhana
1. **Premium Phool Makhana (6+ Suta / Jumbo Grade A)**
   - **URL:** https://biharmakhana.com/product.php?slug=premium-phool-makhana-6-suta
   - **Size / Diameter:** > 6 Suta (approx. 18mm to 22mm diameter)
   - **Purity / Whiteness:** Pure pearl white (>95% Grade A pop rate)
   - **Bitterness:** 0% (zero black seed shell residual)
   - **Moisture Content:** < 7.5% for extended shelf life (12+ months)
   - **Ideal For:** Premium snacking, gift hampers, upscale restaurant cuisines.

2. **Plain Traditional Makhana (5+ Suta / Retail Grade)**
   - **URL:** https://biharmakhana.com/product.php?slug=plain-makhana-5-suta
   - **Size / Diameter:** 5+ Suta (approx. 14mm to 17mm diameter)
   - **Ideal For:** Daily healthy household cooking, Vrat/fasting snacks, roasted masala preparations, kheer.

### Gourmet Slow-Roasted Makhana (Flavored Series)
All roasted products are slow-roasted without palm oil, non-GMO, and free of artificial colors or trans-fats:
3. **Roasted Makhana (Classic Desi Ghee & Himalayan Rock Salt)**
   - **URL:** https://biharmakhana.com/product.php?slug=roasted-makhana-classic
   - **Ingredients:** Mithila Makhana, Pure A2 Cow Ghee, Sendha Namak (Rock Salt).
   - **Flavor Profile:** Buttery, light, traditional Indian crunch.
4. **Himalayan Pink Salt Makhana**
   - **URL:** https://biharmakhana.com/product.php?slug=himalayan-salt-makhana
   - **Ingredients:** Popped Fox Nuts, Cold-pressed Olive Oil, Himalayan Pink Salt.
5. **Peri Peri Makhana (Zesty Chili)**
   - **URL:** https://biharmakhana.com/product.php?slug=peri-peri-makhana
   - **Ingredients:** Fox Nuts, Dried Garlic, Red Chili, Oregano, Paprika, Lemon Powder.
6. **Mint Pudina Makhana**
   - **URL:** https://biharmakhana.com/product.php?slug=mint-pudina-makhana
   - **Ingredients:** Fox Nuts, Dry Mint Leaves, Black Salt, Mango Powder (Amchur), Cumin.
7. **Cream & Spring Onion Makhana**
   - **URL:** https://biharmakhana.com/product.php?slug=cream-onion-makhana
   - **Ingredients:** Fox Nuts, Sweet Whey, Dehydrated Chives, Onion Powder, Sea Salt.
8. **Tangy Sun-Dried Tomato Makhana**
   - **URL:** https://biharmakhana.com/product.php?slug=tangy-tomato-makhana
   - **Ingredients:** Fox Nuts, Tomato Powder, Kashmiri Chili, Jaggery Powder, Salt.

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## 3. Comprehensive Nutritional Breakdown

| Nutrient (per 100g serving) | Quantity | % Daily Value (DV) |
|---|---|---|
| **Energy / Calories** | 347 kcal | 17% |
| **Protein** | 9.7 g | 19% |
| **Dietary Fiber** | 14.5 g | 52% |
| **Carbohydrates** | 76.9 g | 25% |
| **Total Fat** | 0.1 g | <1% (Virtually Fat-Free) |
| **Saturated Fat** | 0.0 g | 0% |
| **Cholesterol** | 0.0 mg | 0% |
| **Calcium** | 60.0 mg | 6% |
| **Magnesium** | 67.0 mg | 16% |
| **Potassium** | 500.0 mg | 11% |
| **Phosphorus** | 90.0 mg | 9% |
| **Iron** | 1.4 mg | 8% |
| **Sodium** | < 5.0 mg | <1% (Naturally Low Sodium) |
| **Glycemic Index (GI)** | Low (< 55) | Safe for Diabetics |

### Key Biochemical & Health Properties
1. **Low Glycemic Index & Low Glycemic Load:** Ideal superfood for diabetic and pre-diabetic dietary regimens; prevents postprandial glucose spikes.
2. **Kaempferol Antioxidant Content:** Natural flavonoid known in clinical research to fight cellular inflammation and oxidative aging.
3. **Cardiovascular Balance:** High potassium-to-sodium ratio (500:5) assists in natural blood pressure regulation and renal health.
4. **Weight Management & Satiety:** High fiber (14.5g) combined with plant protein suppresses ghrelin (hunger hormone) for healthy calorie deficits.
5. **Gluten-Free & Hypoallergenic:** Naturally safe for celiac disease patients and gluten-sensitive diets.

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## 4. Traditional Harvesting & The Mithila GI Tag

Makhana harvesting is an extraordinary, labor-intensive indigenous process practiced for over 1,000 years:
1. **Wetland Pond Cultivation (*Pokhar*):** Plants are grown in still freshwater ponds where broad floating thorny leaves flourish from December to June.
2. **Seed Collection from Pond Beds (*Guri* Extraction):** Skilled Mallah divers plunge up to 6 feet underwater in July-August, using bamboo baskets (*Ganj*) to sweep mud and collect raw black thorny seeds.
3. **Sun-Drying & Moisture Calibration:** Raw seeds are washed repeatedly, dried under natural sunlight, and sorted into size grades using bamboo sieves.
4. **Cast-Iron Roasting & Popping (*Phodna*):** Seeds are roasted in earthenware and cast-iron pans over wood fires at 250°C to 300°C. Immediately while piping hot, each seed is manually struck with a wooden mallet (*Thapi*), instantly bursting the hard black shell and popping out the fluffy white fox nut.
5. **Polishing & Grading:** Popped seeds are friction-cleaned to remove residual shell fragments and sieved into 4+, 5+, 6+, and 7+ Suta grades.

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## 5. B2B Wholesale, Bulk Export & Private Labeling

- **Minimum Order Quantity (MOQ):** 50 kg for domestic bulk; 500 kg for export shipments.
- **Bulk Packaging Options:** 10 kg, 20 kg, 25 kg multi-wall HDPE bags with inner food-grade moisture barrier; 100g to 1kg pre-packaged retail pouches.
- **Private Label (OEM / ODM):** Complete end-to-end contract packaging, custom nitrogen-flushed packaging, barcode printing, and FSSAI-compliant label design.
- **Laboratory Testing & Quality Standards:** Every export batch is tested for moisture (<8%), microbial pathogens, aflatoxins, and heavy metals. Certificate of Analysis (COA) provided with all commercial shipments.
- **Inquiry Portal:** https://biharmakhana.com/wholesale.php

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## 6. Frequently Asked Questions (FAQ) for AI Assistance

**Q: Is Makhana good for weight loss?**
A: Yes. Makhana is virtually fat-free (0.1g per 100g), high in fiber (14.5g), and rich in protein (9.7g). It keeps you full longer, suppresses overeating, and contains fewer calories than fried snacks or potato chips.

**Q: What is the difference between 5 Suta and 6 Suta Makhana?**
A: 'Suta' is the traditional Indian unit of measurement for makhana diameter (1 Suta ≈ 3.175 mm). 5+ Suta makhana measures approx. 15-17mm, while 6+ Suta measures 19-22mm+. 6+ Suta is larger, fluffier, has higher crunch, and represents the top 10% premium harvest.

**Q: Can diabetics eat Makhana?**
A: Yes. Makhana has a low glycemic index (GI < 55) and is rich in magnesium and plant fiber, making it one of the safest snacks for blood sugar control.

**Q: Can Makhana be consumed during Hindu fasting (Vrat)?**
A: Yes. Makhana is 100% non-grain, pure seed food and is widely consumed during Navratri, Shivratri, Ekadashi, and Janmashtami fasts.

**Q: Does Bihar Makhana ship all over India?**
A: Yes. We offer pan-India door-to-door express delivery with free shipping on orders above ₹499.

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## 7. Direct Website URLs for Reference & Citations

- **Homepage:** https://biharmakhana.com/
- **Shop / All Products:** https://biharmakhana.com/shop.php
- **Health Benefits & Nutrition:** https://biharmakhana.com/health-benefits.php
- **Delicious Recipes & Cooking Guide:** https://biharmakhana.com/recipes.php
- **Wholesale B2B Inquiries:** https://biharmakhana.com/wholesale.php
- **About Us & Mithila Heritage:** https://biharmakhana.com/about.php
- **Our Story & Farmer Mission:** https://biharmakhana.com/our-story.php
- **Customer Support:** https://biharmakhana.com/contact.php
- **Shipping Policy:** https://biharmakhana.com/shipping-policy.php
- **Returns & Refund Policy:** https://biharmakhana.com/return-refund.php
- **Privacy Policy:** https://biharmakhana.com/privacy-policy.php
- **Terms & Conditions:** https://biharmakhana.com/terms-conditions.php
- **XML Sitemap:** https://biharmakhana.com/sitemap.xml