# Bihar Makhana

> Bihar Makhana (https://biharmakhana.com) is India's leading direct-from-farm brand and bulk supplier for 100% authentic, GI-Tagged Mithila Makhana (Fox Nuts / Gorgon Nuts / *Euryale Ferox*). Harvested traditionally from natural wetlands in Darbhanga and Madhubani, Bihar, we process, grade (5+ Suta, 6+ Suta, 7+ Jumbo), roast, and supply retail consumers and B2B wholesale buyers worldwide.

## Core Products & Grading Sizes

- [Premium Phool Makhana (6+ Suta Jumbo)](https://biharmakhana.com/product/premium-phool-makhana-6-suta): Handpicked large 6+ Suta jumbo-sized fox nuts with crunchy texture, zero bitterness, high crunch, and zero preservatives.
- [Plain Traditional Makhana (5+ Suta)](https://biharmakhana.com/product/plain-makhana-5-suta): Standard authentic raw popped fox nuts ideal for daily healthy snacking, roasting with ghee, and traditional Indian fasting (Vrat) dishes.
- [Roasted Makhana (Classic Rock Salt & Ghee)](https://biharmakhana.com/product/roasted-makhana-classic): Slow-roasted in pure cow ghee and seasoned with natural pink Himalayan rock salt for clean gluten-free snacking.
- [Himalayan Pink Salt Makhana](https://biharmakhana.com/product/himalayan-salt-makhana): Crisp roasted fox nuts dusted with mineral-rich Himalayan pink salt. High protein and low sodium snack.
- [Peri Peri Roasted Makhana](https://biharmakhana.com/product/peri-peri-makhana): Spicy and tangy gourmet roasted makhana coated in authentic peri-peri herbs and chili seasoning.
- [Mint Pudina Makhana](https://biharmakhana.com/product/mint-pudina-makhana): Refreshing herb-infused roasted makhana with natural dry mint and tangy chaat spices.
- [Cream & Onion Makhana](https://biharmakhana.com/product/cream-onion-makhana): Creamy and mildly savory roasted snack with sweet spring onion seasoning.
- [Tangy Tomato Makhana](https://biharmakhana.com/product/tangy-tomato-makhana): Crunchy roasted fox nuts tossed in sun-dried tomato and tangy sweet Indian spices.
- [Complete Product Catalog](https://biharmakhana.com/shop): Browse all retail pack sizes (100g, 250g, 500g, 1kg) and combo packs.

## Health Benefits & Nutritional Facts

- [10 Proven Health Benefits of Makhana](https://biharmakhana.com/health-benefits): Comprehensive guide covering weight management, diabetes friendliness (Low GI < 55), anti-aging antioxidants (kaempferol), heart health (low sodium, high magnesium), and natural calcium for bone density.
- [Nutritional Profile (per 100g)](https://biharmakhana.com/health-benefits): Energy: 347 kcal | Protein: 9.7g | Dietary Fiber: 14.5g | Carbohydrates: 76.9g | Total Fat: 0.1g | Calcium: 60mg | Potassium: 500mg | Phosphorus: 90mg | Iron: 1.4mg.

## Culinary Uses & Healthy Recipes

- [5 Delicious Makhana Recipes for Everyday Cooking](https://biharmakhana.com/recipes): Easy step-by-step recipes including Roasted Masala Makhana, Creamy Makhana Kheer (Pudding), Makhana Curry (Matar Makhana), Makhana Trail Mix, and Makhana Smoothie Bowl.
- [Makhana Cooking & Roasting Guide](https://biharmakhana.com/blog/5-delicious-makhana-recipes-for-everyday-cooking): How to roast makhana in ghee or air fryer for maximum crispiness without burning.

## B2B Wholesale & Commercial Procurement

- [Wholesale Sourcing Hub (Mithila Direct B2B)](https://biharmakhana.com/wholesale): Bulk supply for FMCG snack brands, retail chains, Ayurvedic pharma, corporate gifting, and international food importers.
- [Custom Grading & Sizing](https://biharmakhana.com/wholesale): Available in 4+ Suta (Commercial), 5+ Suta (Retail Grade), 6+ Suta (Premium Export), and 7+ Suta (Handpicked Super Jumbo).
- [Private Labeling & Contract Packaging](https://biharmakhana.com/wholesale): Nitrogen-flushed pouches, standup zip-lock bags, and corrugated master cartons with custom brand artwork.
- [Certifications & Quality Assurance](https://biharmakhana.com/wholesale): 100% FSSAI certified, moisture controlled (<8%), microbial tested, pesticide-free cultivation.

## Company Background & GI Heritage

- [About Bihar Makhana](https://biharmakhana.com/about): Discover how Mithila produces 85%+ of the world's makhana using ancestral wetland harvesting techniques.
- [Our Story & Farmer Mission](https://biharmakhana.com/our-story): Fair-trade partnerships with 200+ traditional Mallah fishing & farming families in Darbhanga and Madhubani.
- [Preserving Bihar's Natural Wetland Lakes](https://biharmakhana.com/blog/preserving-bihars-natural-lakes): Environmental conservation and zero-waste aquatic agriculture.

## Customer Support & Store Policies

- [Contact Customer Support](https://biharmakhana.com/contact): Helpline (+91 79086 61123), email (support@biharmakhana.com), and farm processing hub in Darbhanga, Bihar.
- [Shipping Policy](https://biharmakhana.com/shipping-policy): Pan-India express delivery with free shipping above ₹499. Orders dispatched within 24-48 hours.
- [Returns & Refunds](https://biharmakhana.com/return-refund): 7-day return policy for damaged or defective items with 100% prompt refund.
- [Terms & Conditions](https://biharmakhana.com/terms-conditions): Official store and purchase agreement terms.
- [Privacy Policy](https://biharmakhana.com/privacy-policy): GDPR and Indian DPDP Act compliant privacy disclosures.

## Full LLM Knowledge Base

- [llms-full.txt](https://biharmakhana.com/llms-full.txt): Exhaustive dataset containing complete product specifications, SKU breakdowns, FAQ database, wholesale pricing tiers, and culinary guidelines for AI agents and LLMs.