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Flavoured Makhana 5+ Suta Bestseller

Pudina Makhana

100g | Refreshing Mint Zest

4.7 • 64 Customer Reviews • Verified Goodness
₹199
₹249
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Inclusive of all taxes • Fresh harvest batch
Gluten Free Vegan High Protein
Grading: 5+ Suta

Hand-sieved with traditional bamboo filters in Mithila for uniform puffiness and superior natural crunch.

In Stock (43 packs available)
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A Gift from Bihar's Ancient Wetland Lakes

Authentic desi mint leaf infusion with ground black salt and amchur. Cool, appetizing, and irresistibly zesty.

Our Makhana is harvested with immense dedication by local fisherfolk and farmer cooperatives across Darbhanga, Madhubani, and Katihar. Cultivated naturally in clean freshwater ponds without synthetic chemical fertilisers, the seeds undergo rigorous sun-drying and traditional wood-fire roasting before being hand-popped at optimal temperature.

Hand-Popped Perfection

Selected uniformly for grade and crispy texture, leaving zero bitter kernels.

Slow-Roasted Purity

Never deep-fried. Roasted in cold-pressed rice bran and olive oil blends with natural spices.

Cardio & Diabetic Friendly

Naturally low in sodium, zero cholesterol, and a low glycemic index suitable for all ages.

Nutritional Value (Per 100g Serving)

Nutrient Quantity % Daily Value
Energy 347 kcal 17%
Protein 9.7 g 19%
Dietary Fibre 7.6 g 27%
Carbohydrates 76.9 g 25%
Total Fat 0.1 g 0%
Calcium 60 mg 6%
Iron 1.4 mg 8%
Potassium 500 mg 11%
Cholesterol 0 mg 0%

Superfood Rating

Twice the protein of popcorn, with nearly zero fat and four times fewer calories than potato chips.

Versatile Everyday Culinary Ideas

Midday Tea-Time Snack

Enjoy straight from the resealable pouch as an energising 4 PM tea or coffee accompaniment.

Crispy Chaat & Bhel

Toss with chopped onions, tomatoes, green chutney, and a squeeze of fresh lemon for a low-cal evening chaat.

Pure Authentic GI-Tagged Bihar Makhana

Authentic desi mint leaf infusion with ground black salt and amchur. Cool, appetizing, and irresistibly zesty.

100% Pesticide & Gluten Free

Naturally cultivated in fresh wetland waters without chemical additives.

Slow Wood-Fired Roasting

Traditional earthen-pot popping for maximum aroma and airy puffiness.

Nitrogen Foil Freshness

Hermetically sealed 4-ply barrier packaging to maintain crispiness for 12 months.

Lab Certified Nutritional Value (Per 100g)

Makhana is celebrated by modern nutritionists and Ayurvedic practitioners as a low-calorie, nutrient-dense superfood.

Nutrient Component Amount / 100g Daily Value (%)
Energy347 kcal17%
Plant Protein9.7 g19%
Dietary Fiber14.5 g52%
Carbohydrates76.9 g28%
Total Fat (Low Fat)0.1 g0.1%
Calcium (Bone Health)60 mg6%
Potassium500 mg11%
Iron1.4 mg8%
Phosphorus90 mg13%

Direct Sourcing from Mithila Wetland Lakes

Over 85% of global fox nuts are cultivated in the serene wetland belts of Madhubani, Darbhanga, and Purnea in Bihar. Our skilled traditional harvesters dive into clean freshwater ponds at dawn to collect high-grade lotus seeds.

📍 Certified GI Tag #553 🌱 100% Wetland Harvested 🤝 Fair Trade Sourced

4.7

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Priya Sharma New Delhi • Verified Buyer

"The crunch is on a whole different level! You can clearly tell the difference in 5+ suta size compared to grocery store brands. It's now my daily evening snack."

Verified Customer